Tuesday, September 22nd, 2009
We are often asked by our guests what food types they should be eating to achieve the best round they can. Our new Nutritional therapist at Deanwood Park Golf Club has put together these tips to help.
• Slow release energy foods – wholegrain bread, oats, brown rice; and protein. These will give you energy and help with concentration.
• Hydration – adequate hydration helps thinking and co-ordination. Avoid coffee which pumps up adrenaline and can make you jittery and unfocused. Avoid alcohol the night before as this will dehydrate you and adversely affect performance. Take water around the course.
• Glucosamine and Chondroitin are supplements which help repair cartilage. Fish oils calm down inflammation, these are highest in oily fish such as trout, salmon, mackerel and sardines, or you can take fish oil supplements.
• Healthy snacks will keep up energy levels and aid concentration e.g. fresh fruit and natural nuts; cheese and apple, oatcakes, healthy cereal bars such as Wallaby bars, Fruitus and Naked.
• Protect against deteriorating eyesight with lutein. This nutrient is found in green leafy vegetables, cooked tomatoes and berries. Limit sugar and saturated fat which can damage the blood vessels to the eyes. Ginkgo biloba boosts the supply of oxygen to the eyes (and aids circulation).
For more help with how nutrition can help improve your health, make an appointment with our Nutritionist – Sam Silvester, at reception 01635 32223. Or follow this link to Deanwood Park Golf Club
Tags: nutrition