Nutritional Therapy

Pumpkin Soup

Firstly cook 1 large onion and 1 chopped carrot in a little olive oil.  Then add the pumpkin and stock (for 1lb of pumpkin add one and half pints of vegetable stock).  Simmer until the pumpkin is tender.  To make a spiced soup add 3 tsps of curry powder, plus 1-2 cloves of garlic. Check for seasoning.  When tender, liquidise or blend until just thick.  Swirl in 3 dessert- spoons of crème fraiche or coconut milk and serve with toasted pumpkin seeds sprinkled on top and some chopped coriander (optional).

Nutritional advice & therapy by Sam Silvester at Deanwood Therapy Centre 01635 32223. Or call Sam for more information or to book an appointment on 07767 260374. www.whatseatingyou.co.uk.

Tags: halloween, health, nutrition, recipe, Therapy

This entry was posted on Monday, October 26th, 2009 at 3:59 pm and is filed under Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.